FITNESS CLASSES

HI & LOW AEROBICS (Main Classroom)
Get in shape and have fun! Enjoy the high and low impact aerobics, combined with dance moves to the beat of the music.

STEP CLASS (Main Classroom)
Enjoy this great cardio workout with step routines. It will keep you dancing to the great rhythms!

SALSA LATIN WORKOUT (Main Classroom)
Learn fun and easy Salsa and Latin dance steps. Dance to the beat while getting a great cardiovascular workout.

TAE-BO AND KICK BOXING CLASS (Main Classroom)
This great cardio workout combines simple boxing and martial arts moves.

SPINNING (Spinning Room)
Biking is one of the best cardio workouts to burn fat and strengthen your lower body. Bike to the different music beats in simulated different terrains using various bike postures in a fun, motivating atmosphere. Polar heart monitors provided. Classes are offered in two intensity levels.

MUSCLE TRAINING CLASS (Main Classroom)
Muscle workout to sculpt and strengthen your entire body with a body bar. This class is a fun and entertaining way to get in shape.

FLEX-A-BALL TONING CLASS (Main Classroom)
Tone and stretch with giant balls to strengthen abdomen, gluts, hips and legs. Stretch and relax your lower back. Once you try this class you will come for more!!!

YOGA CLASS (Yoga Hut)
Use these ancient Tibetan disciplines to open and balance your senses through simple movements. Yoga will help you strengthen and stretch your body, relax your mind, and elevate your spirit.

Details and classes are subject to change without notice.